9/12/2023 0 Comments Deep sleep dreams![]() ![]() Scientists are now in agreement that everyone has the potential to dream, but individuals differ in terms of dream frequency and their ability to remember their dreams. ![]() It is in this phase that people are most likely to remember their dreams, although experts agree it is theoretically possible for them to occur at other points during a sleep cycle, as yet, no study has proved it conclusively. Stage five involves Rapid Eye Movement (REM) sleep and is exactly that – when your eyes start moving erratically under your eyelids – and is when you experience not only dreams but also body paralysis – vital to ensure you don’t act out any particularly energetic dreams! – As you move from Non-REM sleep through to REM throughout the night, the REM phase getting longer with each phase – starting at a few minutes in the first and a full 40 in the last. Stages three and four are the official beginning of the deep sleep phase and it is this stage that is the hardest to wake up from. The second stage puts you into a slightly deeper sleep as the brain waves known as sleep spindles increase slightly. The first stage, where your brain waves slow, is relatively short, lasting just a few minutes, and occurs anything from seconds to minutes from when you nod off. ![]() Our sleep goes through 90-minute phases that are repeated throughout the night. Although dreams are believed to happen regularly throughout the night, sleep scientists say that most dreams that are recalled occur in the REM stages of sleep. It would appear they definitely have a place and a reason – whatever you choose to believe!Īlthough some may claim to dream all night, it simply isn’t true. According to other schools of thought, dreams act as a way for our unconscious desires to be acknowledged. It seems a cyclical solution, as anything that allows your mind to feel at ease and not stressed will enable you to sleep better and therefore allow your brain to deal with day to day issues more efficiently. Although this fictitious solution doesn’t change anything in the real world, it is believed to be good for mental and psychological healing. By allowing the subconscious to deal with repressed experiences, fears and insecurities can be addressed without having to actually face the issue. Others, such as the famous Sigmund Freud, suggest that dreams are a passage to the subconscious mind and focus on repressed emotions or fears that we keep secret. Some state that dreaming is a way for your brain to process the day’s events, exploring alternative solutions and outcomes and storing the experience for future reference and learning. Dreamers have little control over these sensory experiences that play out without conscious effort.ĭreams are universally believed to have a purpose, although scientists and other professionals are yet to agree on a common reason. Whichever category you fall into, have you ever wondered why? Or whether being a dreamer or non-dreamer affects your sleep quality? Let’s find out:Ī dream is simply a story that your brain creates while you are sleeping that contains things that are both familiar and strange, with dreams being described as everything from funny to just plain weird. While some people awake every morning with a head full of dreams that are so lifelike they can’t tell if they actually happened, others swear blind that they have never had a dream at all. ![]()
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